Rest Day
Some local heros...Provo/Orem Metro SWAT
This pic is missing Phil and Blake, two of our newest clients who are kicking butt at the gym. Jason is on the far right.
Some local heros...Provo/Orem Metro SWAT
This pic is missing Phil and Blake, two of our newest clients who are kicking butt at the gym. Jason is on the far right.
Here is a great video to watch on your rest day....
http://www.youtube.com/watch?v=bnnM1sv8rHs
http://www.youtube.com/watch?v=bnnM1sv8rHs
3 comments:
Local heros rock! Way to be. Cool CF video link, too. BTW your site rocks. Just finished my own WOD in my hotel room in Taipei. Forgot my ipod but your playlist got me through it! Keep up the great stuff, Viking CF!
Good to hear from you Amy! How awesome is that you're doing wods in your hotel, nice job! Hope your trip is going well. See you soon!
Will- I don't think a Monday pm class is going to work out. Sorry Mandy. I think the rest of the week has night classes though. See some of you tomorrow am!
Nat
Nat- That's cool. I'll see you at 9:30 then and Mandy can do the wod at home.
My back is so sore from Diane. Holy smokes! I like the additions to the Blog page. Looks awesome.
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