AMRAMP 15 Overhead Squats 10 Knees to Elbows 5 Hand Stand Push-Ups
Brooke Wendall Blake Travis Trent Everyone did awesome today. No one complained or whined. Everyone listened to the trainer and best of all everyone worked their butts off. Great job everyone. Rounds were recorded in the book don't remember off hand now what they were, but everyone did at least 7 rounds.
3 comments:
AMRAMP
15 Overhead Squats
10 Knees to Elbows
5 Hand Stand Push-Ups
Brooke
Wendall
Blake
Travis
Trent
Everyone did awesome today. No one complained or whined. Everyone listened to the trainer and best of all everyone worked their butts off. Great job everyone. Rounds were recorded in the book don't remember off hand now what they were, but everyone did at least 7 rounds.
Jason
Any particular weight on the Overhead squats. Thinking of doing this at the station today.
No, some did 65# some 55#. Whatever you can do. This one was a killer for them.
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