T'day I did the main site WOD from FRI. 4 rounds of: 400 m run 2 min rest. - 1:38 - 1:33 - 1:32 - 1.32 Done on treadmill @ 1% grade Maybe later I'll hit the CFT...
Good job guys. Today I did hang squat clean with 40 lb dumbells and dips while on duty. Man I was not felling it. Hopefully I can get in a total tomorrow.
Good job guys. Today I did hang squat clean with 40 lb dumbells and dips while on duty. Man I was not felling it. Hopefully I can get in a total tomorrow.
4 comments:
T'day I did the main site WOD from FRI.
4 rounds of:
400 m run
2 min rest.
- 1:38
- 1:33
- 1:32
- 1.32
Done on treadmill @ 1% grade
Maybe later I'll hit the CFT...
Today Elizabeth
21-15-9
135# Full Squat Clean (scaled to 115#)
Ring Dips
14:17
Good thing it's a rest day tomorrow.
Good job guys. Today I did hang squat clean with 40 lb dumbells and dips while on duty. Man I was not felling it. Hopefully I can get in a total tomorrow.
Jason
Good job guys. Today I did hang squat clean with 40 lb dumbells and dips while on duty. Man I was not felling it. Hopefully I can get in a total tomorrow.
Jason
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