Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
We can also work on skills today.
If you hate to run...all the more reason to show up today.
Work on your weaknessess until they become your strengths!
Sprint Posture Drills - John Baumann...[wmv][mov]
6 comments:
Did 10 rounds for time
12 burpees
12 pull ups
Time-20:29
Was shooting for 20 or less. Killer wod. I thought the burpees would be the worst but surprisingly enough it was the pull-ups. My arms were seriously fatigued at the end. Mandy did awesome! She says she can't make it but always ends up gutting it out.
Stayed to watch Dave do Filthy Fifty. It was cool to see him beat his previous PR.
Tessa- Haven't seen any posting from you in the last few days. Did I scare you off or what? ;)
Nice job Will and Mandy! Gotta love burpees. Are you guys coming in on Halloween in costumes? :) I hope some of you show up dressed up!
Dave- I'm curious to know your F.F. time? :)
See you all tomorrow am
Natalie
Did the same thing as Will.
Did 10 rounds for time:
12 Burpees
12 Pull ups
Time-27:48
Yup arms are shot! lol Thought I was going to die doing it. But I feel great! We will be doing the run tomorrow. Will did a great job also. I will be fast like him one day. It was really cool watching Dave do the Filthy Fifty. He Rocked! And yeah Tessa where are you?
Nat- I'll let Dave tell you his time but I don't think you have to worry about ANY of us catching up to you on F.F. in this lifetime! The awesome thing with Dave was watching him gut through it. He said and you could see that he was hurting by wall balls but he still maintained a steady pace.
It's still beyond me how you were able to get below 25 mins!
I did the run today and it was a lot harder than I thought it would be... Brooke wasn't able to make it in because she had to work, so I was solo tonight! Crossfit has been such a great thing to look forward to everyday!!! Its getting fun!!
Hi everyone!!! Well, I've had a bit of a break since Saturday... Today was my bday so last night we went to "Thriller" and then tonight we went out to dinner and all that fun birthday jazz!! I will be in tomorrow AM though for the CF total. I'm starting to get nervous already! I hope to see you all there. Kinda glad I missed the pull ups and burpees... yikes!!!!!!!! Sounds like everyone has been doing awesome!
PS- Will, you didn't scare me off... only in your dreams.
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