Clean and Jerk
1-1-1-1-1-1-1 reps
Steve has joined the National Guard
is going to be leaving the first of January
for basic training. We are going to have
a send off party for him. We will post
details soon. We will miss you Steve!
Clean & Jerk...[wmv]
*There is now a 6pm class tonight*
13 comments:
Steve- We will definitely miss you brother! The country needs strong men and women and you sir fit the bill. Good luck! Although I have to say that when I'm sucking wind and every muscle in my body feels exhausted I won't miss hearing "This is where the good stuff happens!" ;) Yeah right, I'll be counting down the days until I can hear you yelling it in my ear again.
Keep forgetting things. Thanks for the 6 pm class Jason and Natalie.
Check out the new Viking Crossfit Video.
http://gallery.me.com/vikingcrossfit#100159
Hope it works for you let me know if it doesn't.
Ok last post for the night, I promise.
Cody- You've done another awesome job. The video looks great! Just like the Fran vid I got a laugh out of the end credits.
Keep up the good work bro!
Love the video... it worked fine until toward the end the last minute or so wouldn't come through... dang, I wanted to see everyone dead after! Thanks so much Cody that was awesome! We'll have to do another one soon! A cool one to see video taped would be "Nate" I think, with the MU, HSPU and KB?? Anyone agree? Maybe Fran should be the next one... Will and I need to get sub 6 min! :) THanks again Cody!
Also, thanks for adding the class Jason and Nat, you guys are awesome!
Ok, my last post too... I'm just retarded... I tried it again and it worked fine! Thanks again Cody!
Well todays workout was good! I started at 155, and gor up to 185! I failed at 195 afew times! Thanks to Dave for Being there! Last but not least, Congratulations Steve! Thats an awesome choice! Good luck with the national guard!
Loved the video Cody....the credits were the best! You all look so tough, whoohoo...Crossfit rules!
Natalie
We had a great class today. Worked on the clean and jerk. Which are super complicated lifts. There is a lot to getting them right. Everyone did great. If you are not getting them right that is good it is something to work towards. That's why we come to the gym to learn and get better.
Everyone is making great progress. I am truly impressed with the work ethic of everyone. Great job today.
I did Lynn after everyone left and I was not happy with how I did. Hopefully next time I can improve.
12/26, 7/20, 4/15, 4/15, 2/15
Jason
Great job on the video Cody!
Steve, all the best in your training! Maybe they will let you read from the Crossfit bible while you are there...bring the koolaid!
t'day is the third w/o a wod. I guess I really pulled/strained my lower abs. Yesterday, took sick time..I was able to walk slow...Doc gave me anti-inflamitory, & muscle relaxer...much better!
So, Sat nite we'll just have to win, I plan on playin'! I feel BETTER! I feel HAPPY!,(Holy Grail)
Steve I just found out Saturday you were leaving. Whats up with that!?!? You can't go. I am sure we can all take you. lol Natalie and Jason thank you so much for the class tonight. It was so much fun. I am sad I had to leave early but had to get my daughter from cheer. So I only got 5 out of 7 reps done. I got up to 75#. And think I still coule have gone up. I actually really loved doing those. Will, Blake, Phill, Tessa, and Jared did great! I love watching them! Oh, and did I mention all the birdies that we saw. ;) I will see Natalie and Tessa at 10am.(and anyone else who shows up) Its going to be a crazy WOD, but I am looking forward to it. Oh and one more thing and I will close my book.... Gals, Natalie said at Target they had red and black striped socks. She got some and I am going to get some on my way home from the work out! Come on lets show some crazy team spirit and get some. Yeah Baby! Oh, and 1 more thing.... It still cracks me up you skipped school to go see Twilight again. lol So we are both tied at 2!
Oh, oops! That was Tessa that skipped school for Twilight!!! lol
Did the clean and jerk wod. Only got six rounds since we had to go pick up our little girl from her cheer practice, anyways,
95,115,135,145,155(F),155PR
would have liked to try 160 but didn't have the time.
Jason- Looked like a pretty good job on Lynne to me dude!
Tills- Sit down and relax so you can heal up in time for Saturday.
Cool to see Tessa, Phil, Blake and Jared all at the gym. I'm a little jealous that every gets to do tomorrows wod while I have to go to work. Thanks again to Jason for coming in so we could get a wod done.
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