Power Cleans
1-1-1-1-1-1-1
or
Make up day
Kaleb doing great med ball cleans during the
tough affiliate wod. If we never do that wod
again it would be too soon!
Come in today to work on power cleans,
or to make up a wod you may have missed.
Tomorrow we are doing a great group workout,
Don't miss it!
For those of you who haven't watched the video
of the sub 2 minute Fran, here it is. It's Insane...
Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv] [mov]
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Had a rest day yesterday...
T'day did the main page WOD:
5 rounds:
power hang snatch, 15 reps
400 m run
Time: 22:00
my grip was burnin'!!
1st round 15 reps no break...I was light headed goin' into the run.
Did "Jason" today. Those squats just kill me.
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups
19:58
Blake and Phil were working on power cleans when we got there. They did awesome. They have been really improving on their technique.
Jason
Did the 5 rounds of
25 pullups
25 burpees
Time 22 or 23 something
Reset my timer to time the students doing their stuff and thought I would remember mine but obviously I don't.
Was ready to quit after the first round. Amazing how much harder it is some days when you don't have somebody cheering you on. Makes it alot harder for me mentally to push through.
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