Thruster
1-1-1-1-1-1-1 reps
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Everyone did AWESOME yesterday on the affiliate wod!
You all really pushed yourselves. You are all amazing.
Way to represent Viking! I will post results when I get them.
Effort is only effort when it begins to hurt. ~José Ortega y Gassett
Fun video to watch, one of our favorites...
CrossFit Housewives...[wmv]
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3 comments:
Man it was slow this evening... But I can understand because I know everyone ive talked to says they are super sore. Brooke and I both did the thrusters today! Brooke Started at 95# and worked her way all the way to 130#! I am so proud of her! today I started at 135# and the heaviest that I completed was 150#. I failed at 155 a few times, but am really excited to see my strength getting better! It was nice to meet chad this evening! Thanks to Dave for helping me with form today!
Scheduled rest day for me thankfully. You can put me in the group of super sore people. I'm walking a little stiff-legged today. Woo Hoo rest day!
Nice job Justin, Brooke and Chad today! Looking Strong!
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