UTAH CF AFFILIATE CHALLENGE WOD
7 Rounds for time:
-10 Med Ball Cleans
-10 Burpees.JPG)
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This is all in good fun everyone. Come in and have a great WOD today
while working hard to represent Viking Crossfit. You are all Awesome!!!!
Burpee Demo...[wmv]
(When you watch these videos you will want
to click the pause button below on the music on the blog so you can hear the video.)
17 comments:
I know, I know...Burpees. You are all going to do great tomorrow. Come get some!
Whoa! Hot chick on the left!
Oh yeah, I'm ready to get some on tomorrows wod. Hopefully vaction draw finishes soon enough that I can get in before I have to go to work at the college.
I'm probably gonna get in trouble for this but can we get more cleavage shots of the hot chick!;)
oh my.....Will
I might come tomorrow with Will and watch. As long as I am relaxing right? lol
Oh Will! Am I starting to post riske pictures like the ones on the main page? Mandy's hot. We can't help it that we have hot women here at Viking. :)
Ok- so a little trash talking going on between affiliate trainers. (Not really, but I want to get you guys all pumped up)
UV CF ladies are ready to step up, Speal (Park City) says they do their burpees with a 360 turn and 2 click of the heels to count as a real burpee, and Wasatch do flips after each pushup in their burpees. So WE ARE GOING TO BRING IT TOMORROW!!! See you ALL at the gym!!!!
P.S. Tills-three posts yesterday? I am so proud of you. :) (and 2 wods, you're an animal)
I'm a little bored at the station if that isn't already apparent. And like I said earlier I can't get on Facebook here. :)In hopes of not getting into MORE trouble I'm not saying anything else about the pictures. (Even though I find myself trying to enlarge it! ok ok I'm done)
Onto other things. Park City has it listed as 10 rounds of 7 reps for each exercise. Wasatch has it listed the same as us. I just don't want anyone crying that they had a different wod(even though the reps end up the same) and that's why we spanked them!
On a side note I'll probably regret talking smack as it has a tendency to bite you on the butt!
Ok everyone. Go read the comments in Utah Valley CF wod for today...it will be all you need to get you PUMPED up for tomorrow. :) Seriously.
Will- the wod we posted is correct.
opps..I meant pumped up for TODAY!
Too busy to post last night about the awsome work by all who came in last night. Big numbers were put up on the wall, I feel like a weak little girl now.
Jenny was amazing, she really gave 100%, and the look on her face as she set PRs was priceless. She looked very proud of her progress, and she should be. Give her a pat on the back.
7 rounds for time
10 medball cleans
10 burpees
Time-12:05
I can't even begin to tell you how hard this wod was. Jason and Natalie both beat my time on it by a minute to a minute and a half. I have no idea how they did it. Must have better genes. :) I was warned that by the second round my legs would be hurting. They were NOT lying! So if you read this before doing the wod just be prepared. Had to have Mandy bring the Pukie bucket close by at round 4-5.
When I finished I fell to the floor completely out of leg strength. I tried rolling to my knees and didn't have the strength so fell flat on my back. At that point it literally felt like I wasn't getting any oxygen even though my chest was heaving. My vision was blurry and I couldn't tell if it was Mandy or Jason standing over me. I love you Mandy but no offense cuz I was praying it was Jason as I really thought I was going out! It's been about two hours now and my legs still don't feel up to full strength. Had the old blood in the throat taste for about 45 minutes after.
Man I can't believe I pay to be tortured like this! Gotta dig it baby. Man I love me some Crossfit!!!!! Thanks to Mandy, Jason and Natalie for pushing me on when I thought I couldn't get one more rep let alone another round. Jason sure knows how to get the most out of ya.
Come on people start blogging! I am excited to see times.
Thanks Will for scaring everybody off! I hope we have our night crew show up! It wasn't THAT bad. (Ok, yah, it sucked) But I felt awesome after. Will did awesome! He hardly rested and just motored through each round. It was awesome to watch,and as always his form was spot on. Nice job! Mandy, I'm glad to see you're feeling a little better. :)
Kaleb was in this am too and also did Awesome! Form looked good. As a trainer it is so amazing to watch you guys push so hard through this wods! Way to represent Viking today guys!
Natalie
Awesome class tonight we did two rounds. The first was Tessa and Justin and the second was Brooke, Blake, and Phil. Great effort on everyone's part. impressive! I will let everyone post their own time but everyone was under 17 minutes that is awesome.
Jason
Wow, this one... I'll just not say :) Those of you who did it know!
I'm naming this WOD...
Obama!
For Time:
7 Rounds
10 16# ball cleans
10 Burpees
Time: 13:20
So, I'm really bugged now because I should have pushed a little harder. Yeah my legs were killing but I could have done better, arrgghhh (especially after I saw Will's time, I was pissed!) This was the first time I have not gone to my knees for burpees EVER and it helped a lot!!! Thanks for pushin me Jason it helped a ton... we all know how it is during the WOD but you are so grateful after for the motivation! Anyway, I wanted to see how the other afiliates did but I couldn't find they're times! They're probably just scared... I'm sure everyone did awesome :) Tough WOD!
See ya'll in the AM tomorrow!
today's wod Challenge was hard!!! I read Wills comment before I went in and I'll be honest I was a little worried! It was hard But I am glad I did it! I really am glad everyday when I am done, that it was so hard! I really felt the workout today! My time was the worst of the night crew, 16;22, but really was hurting today! My legs will feel this one for a few days!! Thanks to Jason For being there tonight! It really is a lot of fun when there are a lot of people there cheering eachother on!! Everone did great! Look forward to tomorrow!!!
Jason said you all did awesome tonight! Thanks everyone for pushing so hard to represent Viking! You are all amazing!!!!!
I will send in the times tonight and post all the results from all the affiliates when I receive them. I work tomorrow so I won't be able to post them early, so you many want to check CF 801 or Wasatch's site if you want to see them sooner.
Srong work to everybody that did the challenge wod today. That was one of those easy on paper WODs that smokes you like cheap crack. Well at least it did me.
Justin- sorry if I made it sound so horrible but I wasn't being dramatic at all, it really smoked me that bad.
Tessa- I hope you read this cuz all I can really say is "Nyah,nyah,nyah,nyah,nyah" ;)
Way to represent people!
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