**There is a 6pm class tonight now**
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
"Strong people are harder to kill then weak
people, and more useful in general" -Mark Rippetoe, strength coach.JPG)
Mandy and Sergio cranking out wall balls
during our Saturday wod. Nice work you two!
Remember how important heavy days are to
progress and get STRONGER!
Tomorrow is our affiliate challenge WOD! All the Utah
Crossfit affiliates will be doing the same wod. We will
turn in everybody's times, subs, and gender and they will be scored to see
who won. We want everyone to try to come in sometime
throughout the day to participate. Let's show 'em how we
do it here at Viking Crossfit!
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11 comments:
Tills- I didn't know you liked to skank! (hehe, sounds funny) Jason and I were suppose to go to that show! I didn't know it was last Saturday night. Dave what happened to the tickets?????? Oh- I'm so bummed, I love Stretsh Armstrong. I used to work with Scott, the lead singer. It would have been fun to see him again. Jason and I love the Ska music. Bummed now. I will bring the CD into the gym and we can all do some skankin'. How about Saturday? :) "I will gladly pay you Tuesday...."
So sorry everyone that there is not a 6pm class tonight. We do not have a trainer available. We can make up the wod for anyone who wants to do it later this week. But not Wednesday... because we are all going to kick butt on our affiliate wod challenge! Bring it!
Chad- if you are reading this, we are not able to do a basic movements class with you tonight due there not being a trainer available tonight. Jason will be at the gym Wednesday and there are several times available. Call Jason to reschedule. Sorry about that! I look forward to meeting you and Welcome!
-Natalie
P.S. Travis- I heard you beat your brother yesterday on Fran. Sweeeeet. Thats gotta make you feel good. :)
Garcia's...I grew up w/ Scott VW's fam in SD. His mom is like my second mom. His dad was my Bishop for a while. The show was awsome..they sounded great. Dar and the kids went and had a blast! Sorry, you missed it. You probably didn't even need tickets, Scott had a looooong "will call" list.
Sorry, no WOD post at this time, I'll post a real post later in the evening. (Trying to be a "multi" poster:)
Tills- I didn't know Scott very well. I think Dave knows him too. Sounds like a lot of fun!
Next time we will be there! :)
I hope everyone saw we added a 6pm class tonight. I hope that helps!
sniff, I want to be there. Dang pneumonia! lol And dang shot! I will just live through your guys post! lol So post away!
So, now I have sometin' to post...
I did:
Thrusters 1-1-1-1-1-1-1:
135/155/185/195/200/205/215(ugly!)
I have now double posted...:)
Mandy I hope you feel better soon! So sorry you're sick. Make sure to REST and drink plenty of fluids. We will catch you up on your wods, don't worry about that.
And there will be another affiliate challenge next month. :) Nat
Tills double posting is cool...just ask look at me and Will
Triple post!!!!
So, after a false alarm for a fire I had some wiggles....so, I went for Michael:
800 m run
50 back extensions
50 situps
3 rounds:
23:36
This could be a PR by a few seconds!
Where is my buddy multi poster Will?...he had better not be givin' FACEBOOK more of his time!!!
He is at the station. I will tell him to get on if he can.
Tonight was a blast! Probably ONE of the best so far at CF (cause there are a lot)! I was hoping we would have a good turnout cause having lots of people is fun...I showed up right at 6 and there were 7 of us!! Sorry for the craziness Steve, you handled it all VERY well!
Today's WOD
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5
My weights:
SP: 80, 85, 85, 80, 85
PP: 85, 95, 100, 100, 105
PJ: 95, 95, 95, 95, 100(F)
(Left in a hurry, not positive these are all right)
So, I was pretty stoked tonight about how much team work and motivation there was! Even though it was all individual, everyone was cheering everyone on and it was AWESOME!! Steve did AWESOME training everyone and was SO SO nice to stay late even on his son's birthday! Thanks again Steve!
Question: Jason I have work until 6 tomorrow night but REALLY want to come, so if you have the time, I will just be a few minutes late... ???? I'll speed in... well as long as Phil and Blake are already there, I don't think I could handle a ticket right now! Have Nat text me to let me know if that'll be alright! Thanks!
Crossfit ROCKS!
Sorry you're sick Mandy :( get better soon!
Did the SP, PP,PJ wod
SP-105,105,115(F),110,110
PP-115,125,135(F),130,130
PJ-130,135,140(F),135(F),125
By the time I got to PJ's I was toast. Surprised by how much I dropped at the end of the PJ.
Tills- I can't get on Facebook at the station or you know I'd be there. Yeah buddy welcome to the cool kids club of multi-posters. Don't get to excited though you have a ways to go to get to mine and Natalie's level! Nice job on the double wod bro!
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