Deadlift
3-3-3-3-3 reps
or
"Filthy Fifty"
(if you didn't get to do it yesterday) :)
Team Crossfit
"Deadlift: Back Angle" by Mark Rippetoe - video [wmv] [mov]
Welcome Daren and Kevin!
It was nice to have you at the gym yesterday.
Welcome Daren and Kevin!
It was nice to have you at the gym yesterday.
13 comments:
Oh great not only do you guys pick a picture that makes me look like I just got off of the short bus but you have to pick one where I'm behind Tessa yet again. Even in photos I can't be in the lead. Although when I look close it does appear that I'm taller than her. Oh yeah! All hail the Midget Queen!!! hee hee
lol funny man! Can I just say I love the team pictures. What a great feeling to see them. Knowing that we are all ready to puke but yet we have the best time ever. I look forward to the WOD's and the soccer games just for that feeling. Everyone Rocks and I could not ask for a better group of friemnds. Man, being in pain makes you humble.lol
Oh yeah, love the new mats! Sweet!
HA HA HA HA HA HA HA! Will gettin off the short bus :)!! I seriously laughed out loud for that one! :) You're stance is a little funny lookin ;) HAHAHAHAHA... wow, my abs hurt!
Will, oh my gosh I am laughing so hard on your comment...believe me, that was the BEST picture of you, just kidding. But it was the only pic with most of the team in the picture. So sorry. My camera really sucks. It's so slow and the lighting is horrible. I'm hoping Santa will bring me a new digital slr camera!
Great energy at the gym tonight and PR's all over the place! It must have been the new mats....hmmm
P.S. Enlarge the picture of Will, it's even better! haha. And enlarge the picture of Blake from Monday...priceless.
Oh my gosh! LOL, my abs really hurt now! Enlarge both pictures... do it! You'll laugh your tooshie off! Blake's gonna be mad about that one... ha ha ha, I almost woke up the neighbors laughing so hard. Chipmunk anyone? Priceless... we love ya Blake :) and Will too I guess, even if you do ride the short bus :) ha ha ha wow!
And a BIG THANK YOU to Mrs Garcia for telling people to enlarge my short bus photo shoot! I'll get you my prettie, you and your little dog too!
It's a sad sad thing that the anti-male sentiment on this blog is so blatant that the short bus comment gets all the laughs but the Midget Queen statement gets nary a chuckle. Sad, just sad. Then there's poor little Blake, dragged into an estrogen fueled carnival of hate through no accord of his own. You would think that if we can elect a minority as president of our great country that we could get past this type of biased attitude in our own little corner of the world. SIIGGH
Pray ladies, just pray that your long luxurious bus never has the wheels fall off cuz if they do my little short bus is just gonna keep right on truckin' by and you won't even see the brake lights flash once!
Ok, my last post for the night... Will you are too much! Midget Queen was pretty good... but I'm no Queen ;) Might I just add though, if the wheels did fall off our long luxurious bus we wouldn't need your help because we'd probably be able to carry it! Crossfit girls rock remember? Oh, in case you forgot I BEAT YOU ON THE FILTHY!!!!(so did NAT, wink wink) HAHAHA, oh it's so great:) Sleep tight, don't let the nightmares of "Tessa beating the crap out of you" keep you awake. There's no need to worry or fear, because you know for a fact those nightmares will all come true! HA, night ;)
Good one Tessa! Let go of the hate Will, just let it go....
Will- you better start getting some of the other guys to start posting so you can get some more testosterone in the blogs! You will never make it here alone...we will eat you alive. hahahahaha- Ain't that right girls?
Aw shucks, all the Viking gals rock! You ladies make me smile!
No I haven't forgot Tessa, thanks for the reminder. :)
Well, I did Fran today RX. I had a feeling I wasn't going to beat my time. Just one of those days. Thankfully Nat was there to keep pushing me. I am loving the new mats in the gym.
5:15
Also we as trainers and owners of the gym are constantly thinking of new ideas to make improvements. We have had some great ideas given to us by you i.e. the soccer team, and cold drinking water. If you guys have any more ideas let us know.
Thanks again we really appreciate our members.
Jason
I'm with you Jason all the new mats are awesome. Gonna be sweet when the whole thing is mats like you were saying last night.
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