Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
The Skill-of-the-month is Pull-ups.
We will be working on kipping pullups, L-pull ups and
butterfly pull ups. Check out the video link in the
column on the right.
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Did todays wod. My weights are up from the last time I recorded it which was at the end of 2007. I know we've done it at the gym since then but I didn't record it. If my memory is right I think I stayed about the same on the max weights but went heavier on the average for each exercise if that makes sense. Shoulders are way tired. Push jerk form needs to get a little better. Cody and Jason gave me some pointers so that will help. Some impressive weights on the board from some of the guys this morning.
Went in this evening so I could go with Will. I loved the work out!!!!
sp-65, 75, 75, 75, 75
pp-65, 75, 80, 80, 80
pj-65, 70, 75, 80, 80
I was pretty proud of myself. I had several PR's. I am hoping Dave is nice to us in the morning because my arms are tired. lol See everyone in the AM! Why is no one posting?!?!?!?!?
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