Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
*we will modify the rope climbs*
Nice pull up Sergio!
Last Soccer game tomorrow!
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Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
*we will modify the rope climbs*
Nice pull up Sergio!
Last Soccer game tomorrow!
8 comments:
Go Serjio! Oh yeah I can't come to the game Saturday. I have to work 1-9. But hey maybe you guys will win. You always do when we are not there. lol
wow, that was a butt kicker! I'm almost sure my hair was smoking! For a second there I thought I was going to get to sign the wall :) Nice work everyone, when I grow up I wanna be like ya'll ;)
Killer workout this morning, thanks Dave. Did a 500m row, piked HSPU with feet on the GHD x 15, and laying on the floor to standing rope climbs x 4, finished in 19:08. Also worked on my kipping pullups and they are getting closer every try. Only 19 days left to reach my goal of one kipping pullup.
See everyone tomorrow morning for some more abuse. Work hard!
Well this morning was a fun one, a killer, but a fun one. I did:
4 rnds
400 M run
15 HSPU
2 Rope accents (12 ft)
Time: 22:30
I was excited to be able to do the HSPU as rx'd! Natalie and I decided that a 12ft rope accent would be rx for women - it just makes sense :) I should have pushed it a little harder on the runs, as usual, but oh well, I can't complain about my time!
Everyone did awesome this morning, we had quite a few people there including the PG fire fighters! It was fun to watch everyone pushin themselves!
Well, if I'm lucky enough to get called off work tonight I'll be in tomorrow AM, so pray for me everyone! LOL!
Great work today everyone! I heard Rockey and Darrell did awesome this am....Rockey you WILL get that kipping pull-up by the end of the month..You've been working so hard!
I heard Korey and Rochelle did awesome this am too and Dave introduced them to....the burpee!
Kevin,Tessa,Erick and Camie were strong on today's wod and PR's for Mandy and Blake today on their lifts! Blake you killed it today on your DL..(you have to post and tell everyone!) And Mandy, have you realized your consistency at they gym is paying off...you have been incredible the past few weeks. Keep it up!
The girls have been KILLIN it at they gym the past week...Brooke with her 265# DL and Tessa and Mandy with their Hang cleans, and more... WATCH OUT MEN!
Awesone workout today. I'm going to be feeling it tomorrow. Looking forward to more.
Camie
lol I love reading the post! Natalie you alwasys write good "pumping" up ones. I loved the work out. I guess I should say I LOVE heavy days. I did Hang Power Cleans.
65#, 75#, 85#, 85#, 90#, 90# I know there is only 6 and not seven but each one of them were several tries. Thanks for getting me the bands for pull ups. It was so cool to walk in and see the gym full! Sweet!!!! Now Will needs to stop working so much and come in. lol I think Blake had every weight in the gym on his bar. Holy Cow!! Everyone did Great!! Oh and for sure I will not be there in the morning. I took my daughter to cheer tonight and last minute they said by the way be at the rec center at 9:45a.m. they are performing for the fitness fair. So I will be in on Monday. Good Luck at the soccer game! Okay I am done with my book.....Peace out! p.s. Kevin aka "MUD" You saw smoke? Next time I will bring a water bucket. smart %*!#
oops! I just read what I wrote. Let me rephrase that statement about Will. He is working out just not at the gym. Miss him there. And seeing them all giving each other crap. Good entertainment! :) And I had some typeo's. oops lol
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