30 Muscle ups for time
or
120 Pull ups and 120 Dips (3:3 x 30 times).JPG)
Last chance to sign up for the Wasatch Back Relay. We need a committment and payment by this Saturday. We need 12 people to sign up and so far we have 7 people. If you have any friends or family that would like to sign up and run with us please invite them. If we do not have close to 12 people by Saturday, we will not be able to enter. We will try to let you all know by Friday night if we have enough people. Just do it!!!!!! Wasatch Back Relay, June 19-20
7 comments:
There is an option with the Wasatch back relay to do a team of 6 if we don't get the full 12. It is a more intense approach but doable if that is what it takes.
If i am not already included in the 7 count me in and i will bring payment on Saturday. Looking forward to doing this.
Taking an active rest day tomorrow and gonna run a 5k and maybe do some pullups and dips on the gravitron at Gold's. Not for time just taking my time and working on form and ROM.
BC Jeremy Craft from Provo Fire told me he was looking for a team to run the Wasatch with and would love to run with the Viking crew if you would have him. I work with him Friday at the college. Let me know what to tell him. Unless people on the team really like running I would not suggest trying it as an Ultra (6 person team). You would end up with some pretty brutal legs.
Today:
Five Rounds for time
25 70# KB Swings
25 GHD Sit Ups
25 Back Extentions
25 Knees to Elbows
38:47
I can't wait to see how sore I am tomorrow. Haven't done a GHD situp WOD as Rx'd in months.
J. Tills wrote....
T'day did what Steve did:
Only had time for 3 rounds for time:
25 50# KB swings (at station)
25 situps (at station)
25 back exentions
25 Knee to elbows
23: 51
Today I did the same as Steve and Tills...
5 Rounds-
25 35#KB swings
25 Abmat situps (Decided not to do GHD today..they make me really dizzy and sick)
25 Back Ext
25 Knees to Elbows
=27:27
Good wod. You all get to do this one next week. :) Train hard today!
Nice work this am Jenny, Blake and Phil!
I did the 30 muscle ups the other day with a weighted backpack 10:08 I believe. Today I did the main site WOD. It was mentally one of the hardest for me to do. 70# kettlebell swings is so hard. Anything 5 rounds, but this was mentally exhausting.
40:18
Jason
I've been such a slacker this week! Sorry guys! I'll be there tomorrow! cant wait till this busy week is over! See you tomorrow night
Justin
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