7 Rounds
5 squat cleans (50% of your max)
10 push ups
Tomorrow (Wednesday) is the Utah Affiliate's Challenge. We will be doing the same wod as all the other Utah affiliates and turning in our times/scores. We need everyone in tomorrow to represent Viking CF! Everyone should be able to do the wod as rx. COME GET SOME!
6 comments:
IF you can't make it in tomorrow for the challenge, you can do the wod today. Have a great day everyone!
we have been sitting here an hour..... where is a trainer
So sorry everyone about not having a trainer there at 5pm...not sure what happened but it won't happen again. Hope ya'll had a good wod!
Did 5# over 50% of max just because it involved less plates. Time of 7:56
I loved todays work out! I did 45# squat cleans, and did knee push ups. Time 7:46. I could not get the bloody taste out of my mouth. I kept gagging on the taste. And still keep coughing from it!! Phill, Brooke, Tessa, and Kevin did awesome to! It was good to hear Will did his at station and did so good. I am so happy that his shoulder is doing better then what we expected.
Tonights WOD was pretty sweet. It didn't look to bad on the board... but we all know how those turn out!
50% of my squat clean is a little over 55# so,
55# squat clean (weak I know, I'm workin on it!)and a time of 6:34 I think. This one was seriously awesome! I really liked it. I think doing all those push ups last week really paid off for me! Wahoo! Yay for FGB tomorrow... let's kick butt!
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