UTAH AFFILIATE'S CHALLENGE
Fight Gone Bad!
3 Rounds:
Wall ball - 20# (14#)
SDHP - 75# (55#)
Box Jump - 20"
Push Press - 75# (55#)
Row
Come represent Viking Crossfit today!
~Today's class times: 0630,0730,0830,0930 and 6pm~
~Today's class times: 0630,0730,0830,0930 and 6pm~
8 comments:
Gotta love FGB! Tessa, Mandy and Brooke...I'm counting on you to represent the girls. I did FGB this am and did terrible! I didn't even get close to my PR. I definately had an off day...a no good, terrible, horrible, very bad day! So after 1/2 pint of Ben & Jerry's and wallowing in my sorrow for most the day, I'm ok now.(Seriously, it tasted soooo good.) Guess I need to bump it up a notch from paleo eating to the Zone. So back on the Zone tomorrow for me. Anyone else Zoning????
On a good note...Jason and Blake did FGB with me and killed it! Woohoo!
Have fun everyone!
Anonymous #? (who knows by now)
I love FGB, it hurts so good!!!! Jason did awsome, I really liked his stratagie on it today. Next time I might have to try it and see if I can do even better. I did improve 23 points over my previous best so that was nice!!!
Nat you did good too, maybe you should try my SEEFOOD diet, seems to be working so far.....LOL!!!!
P.S. I'm joking about my food comment, I have been trying to be really good lately, but I know I could do better on my Zone Eating.
Anonymous
One other thing!! Tessa Im way jealous, I wish I was that ripped!!! Somewhere under my fat layer, it is waiting to pop out. :)
Amazing what a camera and a little photo shop can do! (wink wink, thanks Nat ;). I'm glad to see that the hard work at Crossfit is paying off! I love it!
Zone eating? Ha... maybe next week!?
Wow am I the first to post FGB points. Okay well I am happy to say I got 190. My last time in December I got 155. So I went up 35 points.(PR for me) I did it as rx for women to! Boy I am wiped out! Everyone did great tonight! We had a great group tonight. I am going to post all names that were there since none of them have posted yet. Will, Blake, Phill, Kevin, Robbie, Tessa, Brooke, and I. It was a lot of fun and that is something I look forward to is seeing who is going to be there. Lets get some more people in there. :)
Tonight was a fun one! FGB sucks, as always, but I am excited to say that I got a PR by 40 points. New FGB score: 257! I really pushed it tonight and it paid off! We had a great team tonight like Mandy said and it was a ton of fun for all of us to suffer together. :) Kevin and Robbie got to do it second and they both did awesome... of course Robbie had to slaughter all of us by joining the 300 club! Nice work! A lot of PR's tonight, nice job everybody!
FGB tonight, lower score than I would have liked but I guess it could have been worse. Didn't think I would be able to do it as rxd but shoulder felt ok during and after with rxd weight so that's a plus. Noticeable loss of strength. Congrats to everybody who got PRs
Awesome pic Tessa! I'm going out and buying a tight hot pink shirt so I can look like you!
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