Back Squats
3-3-3-3-3
***Note, there is no 6:30am class tomorrow! Class times are
7:30,8:30,9:30,10:30 and 5:oopm***
Great picture of Robbie and Dave pushing through "Joshie".
Love the intensity guys!
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Back Squats
3-3-3-3-3
***Note, there is no 6:30am class tomorrow! Class times are
7:30,8:30,9:30,10:30 and 5:oopm***
Great picture of Robbie and Dave pushing through "Joshie".
Love the intensity guys!
9 comments:
I LOVE THIS PICTURE! Robbie you're one bad bro!
Gotta zoom this one Mandy! :)
Note, there is no 6:30am class tomorrow! Sorry!
So I zoomed in like Nat said. Dave looks scared, must be that wicked sweet war face Robbie is busting out. NICE!! I'm with you Nat, Robbie is definitely a bad dude!
Oh my! Robbies pics always has some wild face expressions on them. He rocks! And I agree Dave looks like he is scared of that face expression! Ha! Ha! You guys rock! Its okay the way my hand is in the pic I thought I looked like a monkey. hee hee! I guess today is going to be a rest day for me.
Came in this morning and worked out with Dave. Didn't do heavy back squats because i did those on monday. So I did Front Squats instead and hit a PR of 200x2 and matched my previous best of 195x3. Front squats are so odd for me because usually your back squat is better but my back squat PR is only 215x3. A mere 15lb difference. Who knows?
Work hard everyone. See you all monday, i have to work tomorrow so i won't be in.
I think this picture shows why Robbie is kicking serious butt. INTENSITY!!! When you bring it like that, great things happen.
Phill Said:
Or as Steve would also say, "this is where good shit happens." LOL
I though this picture would get Robbie to post for sure! Where are you Robbie? :) And where is Brooke, Kevin, Justin, Darrell, Sergio, ....etc. You all need to comment!
Cops,,,,sigh, they never get things right. It's "this is where THE good shit happens".
Rest day today for me. I'll do back squats at home tomorrow when I get off work. Nice to actually do three wods as rxd in a row for the first time in about 1 1/2 months. Now I can feel like I actually deserved the rest day. See some of you Monday.
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