7 rounds for time:
7 Deadlifts (70% of max)
4 Muscle-ups (scaled to ability)
Strong work Will! In case anyone missed last week's post....
Will's kind of a "big deal" around here.
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7 rounds for time:
7 Deadlifts (70% of max)
4 Muscle-ups (scaled to ability)
Strong work Will! In case anyone missed last week's post....
Will's kind of a "big deal" around here.
14 comments:
What a "Hottie"! ;)
Thanks Mandy
It's those shoes honey that make you look so hot, especially with the FD P.E. clothes. ;) Ok, J/k, it's the whole package. :*
You guys are TOO FUNNY!!! I love our CF Family, LOL! I guess I better give the "big deal" some props... he lifted a lot of weight! Nice work Will :) Jason you did a great job too, love your shoes like Nat said! LOL!
Ok it's official, Jason cracks me up. I can see why Mandy would say that. The old man slippers definitely turn the gals on!
Nat- You rock! Finally a picture that I don't have to photoshop the face out of.
On another note it was nice to finally get 300#. Been trying for that for a long time. Now I can shoot for 306# and get the whole double bodyweight. Thanks for the help that day Jason, you sexy beast you!
If there's a "Will" there's a way!! ;)
Hope you guys are having a night class tonight...that's the only time I can come in!
* I'm just waiting for GQ to come out with the white socks and slipper trend....trainers all across the u.s. are gonna jump on it!
Sarah
Sarah you're halarious! Yep, there is a 5pm and 6pm class tonight. BE THERE! :)
Sarah come at 5!!! I would love to see you. You make it a lot of fun!! Jason, you crack me up on your comment. Will and I laughed forever at that last night. Looking forward to tonight!
Tonight was a good one :) I did 135# DL and then the MU; Time: 11:54. My DL felt pretty good, but it's been a while since I've done MU in a WOD so my time suffered b/c of those. Not hanging MU by any means but hey, I gotta work up to it! Everyone tonight did awesome. I love watching people push it and everyone really pushed it tonight :) Jason did a WOD after us that he's gonna have us do next week... YIKES is all I gotta say! Gonna try and come in the AM tomorrow so hopefully we'll see a bunch of you there! :)
PS; Sarah where were you?? We missed ya... you can't get our hopes up like that and then not show girl!! Hope all is well.
210# on the DL subbed jumping MU. Time of 8:50
Everyone did great tonight!!!
Did my dead lifts 135# and did not do muscle ups. But stood on a box squated all the way down with rings in hand and pulled self up. have to say my arms and back are shot. Time 9:42.
It really was an awesome day today. Tonight Will, Mandy, Melanie, Tessa, and Phill came. It was awesome. They all really pushed themselves to the limit.
The intensity for everyone today was really high and fun to watch. I am impressed that everyone lets us put them through these WODs and they keep coming back.
Hopefully your hammys and lower back aren't too bad for tomorrow. Stellar work from Blake, Cynthia, Vicki, also. We missed Sarah tonight and our other usual suspects.
Oh, and Will thanks for helping take some pictures for me tonight. It is always hard to do that when you are the only one there.
No problem Jason. Happy to do it. Truth be told I'm afraid to say no to a guy who is brave enough to wear slippers like that to the gym.
By the way nice job on all the muscle ups Tessa.
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