21-15-9 reps of:
Ring dips
Burpees
Come improve your swimming skills at the Swim Class tonight at 6:30 pm. Meet in the pool at the Orem Rec. Center. If you are not a member it will be $2.00. There is a 5pm group wod at the gym before the class.
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10 comments:
We are still wondering how many of you are planning on coming to the swim class???? Please comment if you are. Don't be a wussie. :)
Natalie I won't be able to do the swimming thing now. :(
Rockey...did you get my emails with the articles????? I'm wondering if I have your correct email addy.
Mandy I hope you feel better soon!
I might be coming to the swim class. If I go everyone needs to put there bear goggles on to see me in a swimsuit. Lol!
I didn't get it. MY email is rockey_mccartha@yahoo.com
Rockey...I didn't have the underscore in your addy before so I resent them, let me know if you get 2 emails from me.
I'm guessing I need to buy and bring goggles? Anything else?
A swim cap and arm floaties if you want :)
Hey I want to hear about the swim class. You guys gotta post about it. Did todays WOD. Time 8:28. I did assisted ring pull ups. And did burpees on knees and normal ones. On the last 9 I did all normal ones. My arms are still shot from "Angie". Then after I was done a did a 1k row. Time 5:20. Everyone worked so hard at this WOD today. They were kicking some crossfit butt!! Woop Woop!!!!!
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