Back Squat
1-1-1-1-1-1-1
Anatoly Pisarenko Back Squat
Click here to watch video on correct back squat form.
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Back Squat
1-1-1-1-1-1-1
Anatoly Pisarenko Back Squat
Click here to watch video on correct back squat form.
7 comments:
There is still a 6am class today. Erick is unable to train but Cody will be there. Train hard everyone!
This picture puts me in my happy place. I can't even care that he's doing a high bar, it's Pis-he can do whatever he wants!
Well done Nat!
U'i
This pic was for you U'i! Can't wait to see you in July for the barbell cert! By the way everyone, U'i is going to come a day early and spend some time at our gym. Whohoo!
I just realized how many people probably didn't get a chance to do the Tabata wod yesterday. You can do it today if you want to.
That looks exactly like Dave with a moustache.
Sorry I did not come in tonight when I said I was. Some things came up and we decided to make it our rest day. Since tomorrow its going to kick our trash. Hope everyone did well.
Mandy, I was sad not to see you. I went tonight and started with 65lbs maxed at 100lbs. Loved it. I finally got to meet Angie and Matt very nice couple. Sarah is a crossfit machine. She did her workout Cody made up for her then threw in a couple of extra 500 meter rows. You Rock Sarah...
Cynthia!! So sorry! Are you coming to do Filthy Fifty?
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