7 rounds for time:
5 squat cleans
10 handstand push-ups
~All workouts are scaled to each individual's skill level~
Rippetoe on the safety of full squats
The Clean...[wmv][mov]
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7 rounds for time:
5 squat cleans
10 handstand push-ups
~All workouts are scaled to each individual's skill level~
Rippetoe on the safety of full squats
The Clean...[wmv][mov]
15 comments:
I was wishing i had more crossfit firefighter friends tonight. I had a kitchen fire that was started by a ziploc bag if you can believe that! I'm still a little shaken up. According to the internet the correct way to have put it out is to put a lid or a pot over the fire?
Oh no Kate! Sorry to hear about that. Hope it did not cause to much damage.
Kate, I am so sorry, that is so scary! A wet kitchen towel would have worked too, it would smother the fire. I hope you are ok. Let us know if you need anything. Maybe running a 5k on June 13 would help you feel better. :)
Hey Dave don't forget to post Saturdays Team WOD! Woop Woop! It is going to be a fun one. We are going to take a rest day tomorrow to get ready for Saturday. hee hee
Hey!! I found a crossfit gym less then a mile away from our apt! Its fun... I miss you guys though! I did karen on tuesday and got 6:01! I was pretty excited about it.... and then we did 6 100 meter sprints yesterday and I sucked air big time! ha.. you know how much I love running! anyways... HAVE FUN and don't miss me too much! :)
Brooke! What did he do when he saw you? Did he have a clue? That is awesome about gym. Glad you are happy.
Hey Jason, next time you want me to pull you over for speeding make sure your not in a car marked with firefighter plates on it. LOL...... I did get you at 48mph if your wondering!!!!
48mph! Shame on Jason. :) They other day we saw two Orem police officers pulled over in front of Timp High School, Jason sped up and they both looked up and where like "What the ?" I'm surprised they didn't jump in their cars because it was pretty obvious he was being a smart a@#! I don't even think they saw the plates. Was that you too? So glad we have connections. :)
You and Phill stay safe out there. We appreciate what you do to keep us all safe.
Ha ha ha ha that is so freaking funny. I have been laughing like crazy. Blake Phil I like to go 80's in the morning and don't look at my break light. ;) just kidding
Yeah what Natalie said, Thanks to our Fire Fighters and Officers!! HOOAH! Today's work out was amazing, I loved it. Nice work Night Crew :)
Blake, I was surprised you even looked up from surfing the internet. The tones on your radar must have been really loud. Next time I might be able to get you into a 10-80.
Today's wod was hard! Full squat cleans and HSPU= 14:20. Have fun on your hike tomorrow, wish I could be there but I have 2 soccer games and a little league game. :)
I heard the women's class was fun this am too.
HOOAH! and Hoo RAH!
so doing the modified HSPU were hard. I fell like 4 times, the first time, just about ripped my ear off and Erick just laughed at me :) But by the end of round 7, I was fast enough to tuck my should in and roll to my back. It was quite the scene and skill I must say. Today was hard, I'm glad Erick made me do those push ups instead of reverting to the floor push ups.
The only reason he didn't pull you over was he would have had to put down one of the two doughnuts he was eating in order to grab the steering wheel.
I meant to say brake not break. oooops! I need to read it before I submit my comments lol
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