"Helen"
3 rounds:
400 m run
21 Kettle bell swings
12 Pull-ups
~All workouts are scaled to each individual's fitness level~
Tonia and Julie from our Women's class have been doing Awesome! They are already pushing themselves through the wods and trying to get faster times. Way to go ladies, Keep it up!
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8 comments:
Go Julie, you look awesome!!
There is nothing more frustrating then being seconds away from a PR!!!!! Today I did Helen rx: 10:40. 3 seconds away from a pr! (Erick I am sure you are smiling right now).
Those dang pull-ups slow me down. Ugh. I needed someone there to yell at me and push me today. :(
Great job everyone this am who did Helen. Great times so I know your intensity was high. Train hard tonight night crew!
Loving this class!
Got a new PR. 12:18 rx! Last time i did it in March i did it in 15:36 with a 36# KB and jumping pullups. This time as RX'd over 3 minutes faster and with real pullups and the 55# KB!
Good job to the two new girls! Glad you are loving the class. Keep at it even when it is hard, the juice is worth the squeeze!
I'm so Excited we have new Crossfitters! Hooah! Running is for sure my biggest goat :( I almost kept up with the Big Dogg's today :)
How did everyone do on Helen tonight?
Great job Rockey!
Welcome Gals! You are gonna love this. My mom is here from VA so I could not come in tonight. But after eating a big dinner Will decided to have a competition in the kitchen with my oldest boy and I. We did squats and situps. Many squats as you can in 3 minutes and as many sit ups as you can in 2 min. If he would have won we would have paid a day pass at Liberty Land. If I won he had to call me Queen. All bow to the Queen in the Mackintosh home! Woop! Woop! j/k But it felt good to finally kick my sons butt at something. lol Okay I am going to go throw up this spicey food now. We are planning on coming in tomorrow night and bringing the family so they can see what it is all about. hee hee! Gotta love Crossfit! :) Great job on everyones Helen time. Natalie I soooo wish I was there to yell at you and push you! But you still rocked it like always girl!! Muahhhh
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