Thank the lord for Rest Days!!!! I didn't run the Ragnar but I feel as though I have been hit by a Mack Truck! Nasty Girls and the Deadlifts from the day before caught up with me today during my WOD.
Camie and I did the popular move our house for time WOD. Dave warned me that this would suck...I just wanna know where all the crap came from?
I hope you guys who ran the Ragnar enjoy yourselves today.
And for all those Fathers out there Happy Fathers day!!
Same to you Erick and congratulations on the new house. You and Sergio should be able to tag team your neighborhood and convert everyone into Crossfit.
I am sure you have plenty of work ahead of you the next few weeks. It never ends it seems.
5 comments:
Thank the lord for Rest Days!!!! I didn't run the Ragnar but I feel as though I have been hit by a Mack Truck! Nasty Girls and the Deadlifts from the day before caught up with me today during my WOD.
Camie and I did the popular move our house for time WOD. Dave warned me that this would suck...I just wanna know where all the crap came from?
I hope you guys who ran the Ragnar enjoy yourselves today.
And for all those Fathers out there Happy Fathers day!!
Erick
Same to you Erick and congratulations on the new house. You and Sergio should be able to tag team your neighborhood and convert everyone into Crossfit.
I am sure you have plenty of work ahead of you the next few weeks. It never ends it seems.
Happy Fathers Day everyone.
HAPPY FATHER'S DAY EVERYONE! Enjoy your weekend!
Happy Father's day you Bad ASS Crossfit DADS
Happy Fathers Day you guys!!!
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