5 rounds
30 lunges
20 push-ups
10 GHD sit-ups or 15 sit-ups
~All workouts are scaled to each individual's fitness level~
**Note class times today: 0600, 0900, 5pm and 6pm**
Lyndsey is new and comes to our night classes. Make sure to welcome her if you see her "hanging" around.
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5 comments:
That's a cool picture :)
You go girl!!! Glad to have you with us. Woop! Woop!
Coming in tonight...ready for a great workout!!:)
Cool picture!
Sarah
Awesome class tonight we had a lot of people. It was a lot of fun and some great times. I hope everyone enjoyed the WOD.
I did the WOD after everyone left and Kevin timed me. Thanks Kevin.
3:52
Just kidding
7:50something
Great work out!!! There were so many people there. My time was 12:57. It was fun watching everyone push through this WOD! Sarah, where were you? Sniff!
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