Front squat
3-3-3-3-3
Jessica, Phill and Kevin practice their double-unders.
Targeting belly fat
Get bigger by doing less
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Front squat
3-3-3-3-3
Jessica, Phill and Kevin practice their double-unders.
Targeting belly fat
Get bigger by doing less
7 comments:
That's a good picture! To bad I didn't actually jump the rope, lol.
I did the front squats at work today. Lame. I had to do them on the smith machine. That really sucked. So I think it was about 160 # but I have know idea how much that bar weighs or even if it does weigh anything. Working out at the Rec Center is a bummer.
I hope everyone else had a great day remember to keep that lumbar tight.
Jessica, way to kick the guys butt! Hee Hee! You go girl!! Will and I will be taking the family hiking all day. So we won't be in tonight. :(
Hi guys-
Just making sure everyone noticed...no PM classes tonight. Sorry for the inconvenience.
-The Trainers
OMG my legs are killing me. My thighs, my butt, my hamstrings, what else is there? This week has been hard and I'm so looking forward to my rest day tomorrow! Maxed out today at 115 pounds on my front squats.
Jennifer...115#? That is awesome! Way to go! Hey I haven't seen Kate on the board lately or posting...where is she????
She's too sore to type! ;)
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