9:00 PM

Tuesday 6/30/09

|

Viking Crossfit men in uniform.

Three rounds for time:


Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups



1 comments:

Cody said...
This comment has been removed by a blog administrator.
June 30, 2009 at 9:43 PM  

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