21-18-15-12-9-6-3
Front squat
Abmat sit-ups or GHD sit-ups
(21 front squats, 21 sit-ups, 18 front squats, 18 sit-ups.....)
~All workouts are scaled to each individual's fitness level~
A few of our awesome Crossfit women!
2009 CrossFit Games
Subscribe to:
Post Comments (Atom)
4 comments:
Who is the hot chick in the middle....
We a great class tonight at 5:00 pm. That was a tough WOD my legs are shot. Eric you did awesome 135# that would have been heavy. Great job. I did 115# and that kicked my butt.
135#? holy crap. I only did 35# and i feel like my legs are going into spasms!
Jason remember that day we were talking about penut butter and you said that almond butter was better? then you said you would eat it but your kids are allergic or something to that extent is that right? Phill and I have a big bet going against this and he said your allergic to penut butter, I say you guys are allergic to almond. What is it?
Jessica
Post a Comment