0600 class only today.
Rest Day for all other classes
**There will be no 0600 class Wednesday or Thursday this week***
Great jumping pull-ups Rockey and John!
Make sure to check out some of the amazing footage from the 2009 Crossfit Games
2009 CrossFit Games
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4 comments:
The blog has been too quiet the past few days. Where is everyone? Are everyone's legs sooore today? :)
Does anyone else feel like their legs are going to fall off today. Good job everyone yesterday
Rumor is Matt couldn't walk down his front steps the other day...hehehe
My thighs do hurt especially when I bend or run and my abs are killing me!!! I guess I can look forward to the next two rest days:)
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