0600 class only
Rest day for all other classes
Whoo hoo, Vicki's back!
"Positive thinking will let you do everything better than negative thinking will." -Zig Ziglar
Subscribe to:
Post Comments (Atom)
0600 class only
Rest day for all other classes
Whoo hoo, Vicki's back!
"Positive thinking will let you do everything better than negative thinking will." -Zig Ziglar
8 comments:
woo-hoo Vicki! Welcome back. Come at night and see us some time. :) And woo-hoo Rest day!
The schedule says there is a 6 am class tomorrow is that true.
Yes there is a 6am class. Cody said he would be there. The 6am rest day is tomorrow.
I meant the 6am rest day is Friday!!!
Sorry everyone, there is a 6am class. I just corrected that on the daily blog.
I think for tomorrow's wod, everyone should have to do what we did this morning! 5 rounds of hell:) start with 30 push ups, 30 front squats, 400 m run. I did it in 34:50. Phil beat me by one second! Way to go, it was super hard. I tried to say we needed a lift day but I got out voted by the guys (Dave and Phil). I should hurt you guys because my legs are killing me. And Cody, you would be included in that beating since you made up the wod :) But I'm glad that I was able to do it and I feel pretty good about my performance. I so am looking forward to my much needed rest day tomorrow:)
Oh, and where was everyone this morning? Better be some good excuses :)
I slept through my alarm. The baby kept me up til 4am. But to show I am a good sport I did "Claudia" this evening. 5 rounds for time of 20 KB swings @53lb and 400m run. Finished in 14:59. Then did 200 single unders for time in 2:08.
Post a Comment