Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Rockey and his wife are expecting their first baby in just a couple of weeks!
Click here to read more about the Crossfit Total.
Rockey and his wife are expecting their first baby in just a couple of weeks!
Click here to read more about the Crossfit Total.
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5 comments:
Lift day today...don't forget to wear cool socks! Oh, and if you have some, your lifting shoes of course. :)
Looking forward to some big classes this evening. Sergio PR'd his total by 35#s today awesome job today Sergio.
Cool, socks??? am I out of the loop??
Kev, now you know that when you wear cool socks on heavy days you can lift more. :) I wore my skull and crossbone socks tonight and felt pretty tough.
Nice job everyone tonight...a lot of PR's were made and some HEAVY weights lifted!!!!! Hoo AH!
I love the CFT! I did not go up as many points this time. Total was 420. It was great to see so many people there tonight. I have to say night crew kicks butt. lol Dez texted me and told me her points. Way to go for your first time. That was a awesome score. Everyone rocked it tonight. Go Vikings!!!!
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