Thanks you guys! You are so sweet. I ended up doing a mini WOD today. Just because I will not be able to be there tomorrow night. I might it up. I did 5 rounds 15 ring pull ups, 15- 25# KB swings, 15 pushups, 15 situps. I had dead arms. For some reason those ring pull ups just make my arms feel so weak. But it felt good to do a work out. :)
4 comments:
Happy Birthday Mandy!! Hope you have a wonderful day. :)
Happy Birthday Mandy! Have a great day, you deserve it!
Happy Birthday girl! Have a good one :)
Thanks you guys! You are so sweet.
I ended up doing a mini WOD today. Just because I will not be able to be there tomorrow night. I might it up. I did 5 rounds 15 ring pull ups, 15- 25# KB swings, 15 pushups, 15 situps. I had dead arms. For some reason those ring pull ups just make my arms feel so weak. But it felt good to do a work out. :)
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