Warm-up
750 meter row
Deadlifts
1-1-1-1-1-1-1
This was our CrossFit "Pukie" the clown mural in our last gym. We thought it was too intimidating so we decided not to paint it in the new gym. :)
Download and print off this article to get ready for our gym 2 week Zone challenge next Monday!
Don't say... "If I could, I would." Say..."If I can, I will." -Jim Rohn
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7 comments:
Ok, I'm not really puking, just posing for the pic. :)
I wasn't able to make it in to the gym today....how did everyone's deadlifts go????
Dave S said...
I found the deadlifts to be quite a challenge, but fun. The 750m row was simply painful.
I did yesterdays workout "Nicole". I only got 5 runs and a total of 50 pull ups. There was 16 people there tonight. It was crazy but awesome. My friend Valerie is trying it out for a week. I am pretty sure she had a good time. And I was excited to show her the different things we do at the gym. Way to go Valerie. And congrats everyone on PR's.
Too intimidating??
I liked pukie the clown. I say we take a vote on bringing it back to the gym.
I vote yes.
Yah, as in people would get freaked out and think they are going to puke every time they come, then turn around and never come back. And we all know that it doesn't happen EVERY time, just sometimes. J/K
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