For time:
5o box jumps
50 wall balls
50 box jumps
50 wall balls
Print this shopping list out to get ready for the Zone challenge on Monday! Please call or email us with any questions about the Zone.
If you haven't signed up yet for our new payment program please bring your credit card information in tomorrow. This will now be the way we will accept payments. We are also getting set up for automatic checking withdrawal. Talk to the trainer tomorrow if you have any questions. Thank you!
Fun Saturday wod tomorrow....BE THERE and Bring a friend!
Looking good Mandy!
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3 comments:
Looking Groooovy Mandy!
How are your abs today Dave? You were very brave to do all GHD sit-ups yesterday. :) Good job!
Trained tonight and we had a lot of new people. It was really fun and a great WOD for a new group. I just ordered a new rower so we will soon have two in the gym.
I did the WOD from yesterday because I didn't get a chance to do it. It was a killer.
155#
GHD sit-ups
15:25
My abs are so killing right now.
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