**Class times today-0600 and 0830. Sorry, no pm classes.**
25 KB swings
50 Jumping Pull-ups
30 Box Jumps
25 KB Swings
50 Jumping Pull-ups
~All workouts are scaled to each individual's skill level~
Because I know a lot of you won't be in the gym on Halloween....Wear a costume today....or else!
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7 comments:
I always get nervous about these workouts that look easy on paper. They usually end up kicking you butt.
Guess we'll see!
Wade
I really liked the WOD today. I did 70# KB swings.
4:35
Tougher than you think. Try and go heavy with the swings and don't stop and rest on anything. Try and motor through it all. Be fast on this WOD.
Great job everyone this morning.
Great job 0830 class. Jumping pull-ups can really work you. Loved the costumes Ori, Monica, Angie and Kathy. You will be punished tomorrow if you don't have a costume on! Hope I can find a few minutes to do this wod....so much Halloween stuff going on!
Tomorrow after the wod we are going to go get some breakfast at Kneader's. So whoever would like to come plan on it!
Sounds fun. I am coming in costume, I love Saturday WODs. I just wish we had more people. Everyone try to come Saturday then maybe less guilt for eating candy.
Did "Annie" with Will today at home.
50-40-30-20-10
double unders
sit-ups
Of course I did singles and tripled them. Can't get those double unders. Time 12:01
I looked back when we did this benchmark on "Annie" on July 24. My time was the same. But I believe then we did not triple singles until we got to the new gym. So if that is the case then I did good on time because I tripled. Plus I will be there in the morning.
Good job Mandy. Annie is one of my favorite wods. :)
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