AMRAP 20 minutes:
7 Deadlifts
3 HSPU
Wastach Crossfit is hosting a 5K Halloween run Saturday, Oct.31 at 9am. The top affiliate team of 3 guys/3 girls will take home a Concept2 rower for their gym. They are also going to be doing prizes for best costumed male and female runner. Here are some details:
When: 9am, Oct 31st
Where: Wasatch Crossfit (283 E Gentile, Layton)
What: 5K run
Cost to Enter: $20/person, includes a t-shirt.
We have a lot of runners here at Viking, I think we could win this and bring home a new rower for our gym! And so what if we don't win....let's do a 5K together!
If anyone is interested, please post tonight in comments or sign up at the gym within the next couple of days. We need 3 girls and 3 guys. If there is enough interest we could form two teams. Who's in?????? We need to sign up ASAP!
We have a lot of runners here at Viking, I think we could win this and bring home a new rower for our gym! And so what if we don't win....let's do a 5K together!
If anyone is interested, please post tonight in comments or sign up at the gym within the next couple of days. We need 3 girls and 3 guys. If there is enough interest we could form two teams. Who's in?????? We need to sign up ASAP!
8 comments:
Dave if you want to come in we can substitute deadlifts for a different lift or exercise.
Tonight the tables were turned and Blake got to torture ME! I went to the police station tonight and got to wear a full body suit and get attacked by one of his K-9 dogs! It was Awesome, and scary! Jason got some pics so Ill post them, they are funny. Thanks so much Blake, those dogs are so cool!
Mandy and Mel....what's wrong with you two? Flu? James and Jennifer have being feeling sick too....get better everyone. Don't forget to get your flu shots.
Have a nasty cold. My throat kileed yesterday. And now it is in my chest and no voice. Mel was same yesterday. I have not talked to her yet today. I took off work and have been in bed since yesteray afternoon. Got my flu shot. :)
Well I did "Angie" yesterday and it put me out of service for a couple of hours. I am tired today. I am really looking forward to doing today's WOD.
DaveS said. . .
Jason-I appreciate the thought. I was able to do about 50 warm up reps with lighter weight and completed 20 rounds at 155lbs.
My back is feeling really close to 100%. So, CrossFit has allowed me to heal faster than I have in the past.
On another note, my cousin called me last night to thank me for introducing him to CrossFit. He's been a little over weight for the past few years. His problem is that he doesn't enjoy the monotony of being a gym rat, but knew that he needed to do something. So I told him about all the benefits and my enjoyment of the whole fitness concept. He started about 3 weeks ago and says he has a lot more energy and has started eating a lot more healthy. I'm all for introducing people to CrossFit, but it's really nice when it's family and you know their health and happiness will be better because of it.
As a side note, I told him to get in good enough shape to climb Rainier with me in June of next year.
I still have the sore throat today and no energy. I'm glad it's not the flu. Sorry I missed coming yesterday I really wanted to come but I needed the rest so I could be better for the weekend. I have a lot going this weekend and can't be sick for it. I won't make it to the gym today or tomorrow. :(
Sorry to hear that Melanie get better as soon as possible. We want to see you and Mandy back.
Dave that is awesome to hear. I have also noticed much quicker healing times with Crossfit. Also that is great to hear about your cousin. Hopefully he will be ready for Rainer in June.
Ok did the WOD and it was tough. I did 8 rounds. 235# deadlifts handstand pushups to the floor. I don't think my back could have sustained another round too tired. Everyone kicked my butt in rounds.
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