Overhead Squats
1-1-1-1-1-1-1
Nice pull-ups ladies!
Why are we always always nagging you about your form, consistency and intensity?
Read here...."What I Yell and Why."
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” -Lance Armstrong
Subscribe to:
Post Comments (Atom)
9 comments:
So. . . .It was good to see Lars, Camie, Bob, and Cori this morning. Next time I'm going to remember my phone and wake a trainer up.
Bob, you really missed out on the tire flip warmup and then the following fun:
400m Sprint
100m Walking Lunges
100m Sprint
50 PushUps
100m Walking Lunges
50 PushUps
400m Sprint
--[I would have timed it, but no watch or phone kept that from happening I'm thinking it was a little over 15 minutes]--
All I can say is I really hate running.
Hey, 6 am class. Sorry about missing you guys. I had an "alarm malfunction." Call me if you would like to schedule a special time for a workout or a severe butt kicking. Looks like you guys adapted and overcame, great job on the workout.
Cody
This was only what I did. I figured if anyone wanted to get out of their cars and follow they would.
Dave and everyone else that showed up this morning. I just wanted to let you guys know we take missing a class very seriously and apologize for the inconvenience. We will get a list of everyone that was there this morning and find a way to make it up to you. We do value your time and appreciate your business. Thanks so much for working with us while we get this thing off the ground.
Dave you are awesome. I am just going to call taday a rest day. Erick is coming home tonight so I think he can train tomorrow if Cody wants to sleep in. Let me know cause I think he will come in at 6 either way. I am really feeling yesterday's workout. I look forward to coming in tomorrow.
I saw Dave get out of his car, but I didn't know what he was doing? I thought maybe he would try breaking in and I didn't think I should be a part of that. So I left before the cops showed up. I'll be there tomorrow, I hope a trainer will be too. Or at least Dave with a key...
You will probably see three trainers there tomorrow because we all feel so awful about this morning. We will all be there just to be sure. :)
Again, we feel awful and it won't happen again.
P.S. My cell# is 801-310-6047. I can be at the gym in 6 minutes if need be ever again. (which it won't).
It's all good, We understand that this happens. We still think all you trainers are awesome and we appreciate the time you invest in each of us.
Post a Comment