100 Double-unders
(If you can't do DU then then practice them.)
Push Jerk
3-3-3-3-3
Great ring dip Preston!
So if you thought Fran was tough yesterday, try doing it in full Firefighter gear! Here is the video of our gym doing "Firefighter Fran" on our Grand Opening day in 2008.
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Sorry, the video is not working. I'll look for another link and post it.
I got up to 100# on this WOD. Kept trying for 105#. Not!
I did better today than yesterday and I am pretty stoked about hitting a PR today. I am positive I wouldn't have hit that PR on my own, so thanks Cody and thanks Viking CrossFit.
135-155-165-175x2-175-180x2
Wade
Great job Wade and Mandy. I wish more of you would post! Not that many people even complained about Fran yesterday. I think a few people were surprised today when they showed up to the gym and had to do Fran if they weren't there to do it on Tuesday. It's a good benchmark wod we wanted to make sure everyone did.
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