25 pull-ups
25 burpees
25 pull-ups
25 burpees
25 back extensions
25 sit-ups
25 back extensions
25 sit-ups
~All workouts are scaled to each individual's skill level~
Ori demonstrates a great chin-over-the-bar pull-up.
"In CrossFit you don’t need a machine, you become one."
11 comments:
This workout coupled with yesterday's 150 WallBall beatdown makes me very tired. Very tired indeed.
The workout was a lot of fun though.
This workout was really difficult. I felt nauseous after the first two exercises. Time was 14:42.
I HATE BURPEES!!! I guess that means I need to do more of them. So I heard a rumor that there might be a VCF Christmas Party. If this is true will it be the 4th of Decemeber? Just wondering, cause I have my Army Unit Christmas Party that same night. Just curious!
Wade
Wade, we are trying to see what date works for everyone for the Christmas party. Both Jason and Cody are off duty on Dec 4 so we might have it that night. We thought if we did first week of Dec it wouldn't interfere with other Christmas parties. You have to come!
Does Dec 4 work for everyone else? We want everyone to be able to attend. This will be our Zone BBQ/Christmas party. :)
Cara- you are doing great in your workouts. You won't always be nauseous. Your body needs to adjust to the "intense" anaerobic workouts. It gets better, I promise, and your recovery time after your workouts will get shorter too. You are on your way to getting in the best shape of your life! Keep it up!
My legs feel like Jello today. I'm going to second the thought by Wade. Burpees cause me sever displease during any WOD.
December 4th sounds fun. Let me know what I can do to help. This Wod was a goodie. Very tiring. I wonder if I will ever learn to like burpees. I was sad to not see Jen and Kate but I'm still holding out for you. Come on Ladies Erick will be nice I promise.
I'm afraid Dec. 4th won't work for me. We have a ward christmas party that night. So that goes for Mark and Preston to. Although they might prefer the VCF party so they don't have to put away chairs and tables afterward.
Dec. 4th works for me.
My legs are killing me today. I hope they don't feel worse tomorrow.
ok, here is the deal, I am thinking of coming back the first week of December, after Thanksgiving. I don't want to go home not being able to walk comfortably. I know Eric will be nice, I'll see you guys in two weeks!!! promise
Its a deal Jenn. Walking is very important, in fact it is a functional movement so we don't want you to not be able to do it. When you come back take it slow.
Make sure you bring Kate with you too.
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