**No 6am class today**
"Karen"
For time:
150 Wall-balls
~All workouts are scaled to each individual's skill level~
Great intensity Monica!
“He conquers who endures.”~Persius
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**No 6am class today**
"Karen"
For time:
150 Wall-balls
~All workouts are scaled to each individual's skill level~
Great intensity Monica!
“He conquers who endures.”~Persius
9 comments:
I don't think my shoulders can take this. Good thing my rest day is tomorrow. Have fun all of you!
Wade
Thanks! I am sure we will.....lol
My legs are killing from Monday! I am counting on this WOD to make them feel better.
Not gonna lie i'm not looking forward to tonights wod... I'm not looking forward to not being able to walk... haha
You guys will all do awesome....just like the am classes did. We were very impressed. Everyone has done the full 150 reps! Great work.
I H-A-T-E wall balls. lol For the record ha ha Any way I took 11:29 off my last time in March. Felt I could have done better. But it was hurting oh so bad. My thighs felt like they were ripping before I even got to the gym.
I must say this wod wasn't as bad as I had thought... My time was 7:43.... I could barely walk after but it was a fun wod.. Everyone did really good tonight..
Mandy where were you last night? New Moon is not out yet! You love deadlifts. :) BTW...I don't even have tickets to go see the movie opening night :(
Sabrina, you going down the stairs was the best thing ever! I was taking a placement test at UVU and then my two older boys had Dr. Appointments at 4:30. Both have broincitus.(spelling) Have you talked to Sabrina? Her work has 70 extra tickets for tomorrow night. $11.00 a piece cash only, includes raffle. At The District at 5:30. The night before opening night. I will not be able to go to that one because I am going to a 8:00 one tomorrow night. She said just bring the money to her office. My friend just said people have couches sitting out in front of the AF theater all ready!!!! They are nuts!!
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