Watch Chris S. from Park City CF do "Annie"..[wmv][mov]
5
comments:
Natalie
said...
Hey it's been too quiet on the comments lately. What's up? We want to hear how you are all feeling and how you like the workouts. Everyone did great on Annie this am. This is a fun one. Make sure to start doing double-unders in your warm-up to practice them. They are a skill. Some of you are doing very well with them. I got a chance to do the workout this am too...6:53 PR. Would like to get sub 6 min. Welcome Nicole and Mike today from CF on the Main in Cali. It was nice having you drop in the gym today. See the night crew in a couple hours!
The blog is a good opportunity to keep track of your times and how you felt during the WOD. I did it today also and my double unders sucked. I really need a lot of improvement on those. This was my first WOD in a week.
This was a real fun workout. I am not able to do double unders but my singles are really improving I did 3X on single and My time was 11:12 i think. I am really loving the progress that I have been making in crossfit. I never thought I would love it so much. This is Camie not Erick
I really liked today's workout. I beat my last time by 4 min. I felt so much better doing it this time. My time today was 10:20. I can do double unders but it takes me a long time to do them so I just did singles today.
Annie"
5 comments:
Hey it's been too quiet on the comments lately. What's up? We want to hear how you are all feeling and how you like the workouts. Everyone did great on Annie this am. This is a fun one. Make sure to start doing double-unders in your warm-up to practice them. They are a skill. Some of you are doing very well with them. I got a chance to do the workout this am too...6:53 PR. Would like to get sub 6 min.
Welcome Nicole and Mike today from CF on the Main in Cali. It was nice having you drop in the gym today.
See the night crew in a couple hours!
The blog is a good opportunity to keep track of your times and how you felt during the WOD. I did it today also and my double unders sucked. I really need a lot of improvement on those. This was my first WOD in a week.
8:10
One of these days I'll be able to do double unders and get a better time. 11:12 (I think) with 3x singles. I'll do better next time!
Wade
This was a real fun workout. I am not able to do double unders but my singles are really improving I did 3X on single and My time was 11:12 i think. I am really loving the progress that I have been making in crossfit. I never thought I would love it so much. This is Camie not Erick
I really liked today's workout. I beat my last time by 4 min. I felt so much better doing it this time. My time today was 10:20. I can do double unders but it takes me a long time to do them so I just did singles today.
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