Shoulder Press
3-3-3-3-3
Nice deadlift Sabrina!
We have had a few of you sign up for the Utah CF Winter Challenge but would like to see a lot more of you. It will be a great experience and it's all for fun. We need some ladies to sign up too! There is a limit on the number of people that can sign up, so make sure to sign up within the next 2 weeks. Utah Winter Fitness Challenge....Jan.9, 2010
Christmas party Friday night at 6:30 pm. Come see who is the winner of the October Zone challenge!
“Strength is earned.” -Dutch Lowy
9 comments:
Great pic Sabrina! Hey, how come no one is posting much any more??? We like Wade's posts...keeping on posting everyone.
Umm WOW!!! Double chin.. hahaha
I am kind of bummed today. I've been feeling sick since yesterday afternoon and this morning I had a sore throat so I'm going to have to take today off. Hopefully I'm ready to go tomorrow.
Have a good workout everybody!
Wade
Get ready for Saturday Wade. The Lumberjack 20 looks like it'll be an epic struggle.
This wod is right up my ally! I need some SERIOUS shoulder definition! I'll be in tonight ready to bust it:)
Peace.
Sarah
Sarah my friend!! I hope you are gonna be there at 5 so I can see ya. I've missed ya girl!!!!!
I started feeling sick yesterday so I wasn't able to make it this morning. I am hoping I am recoved by Saturday to do the Lumberjack workout.
Corey
I am glad I went in tonight even though I felt like crap and I now have an ear infection. Can't kick this cold. Anyway, I did yesterdays WOD. At first I was only going to do the 5 rounds. But mentally I knew I had to do all 10 and I did. My legs and arms are so tired. I like the way Cody taught me how to do my HSPU. My arms were shaking but it felt oh so good. :)Looking forward to partying tomorrow night. Boo ya!
Mandy, Wade, and Corey....get better soon!
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