Back Squat
3-3-3-3-3
Have a safe and Happy New Year's Eve! With the start of the new year, remember, we will all be BETTER THEN YESTERDAY!
Our Zone Challenge II will begin the second week in January (Monday, January 11). We would like to have a Zone class next Wednesday, January 6 at 0930 and 6pm. Please post in comments if you are interested in attending. We would like to help you better understand the diet and get you started to a better way of eating.
Subscribe to:
Post Comments (Atom)
8 comments:
Lina and Heather will be there. We'll come to the 6pm class.
Blake. . . .let's see what you got on this one.
So, the 6am class rocked! Jason helped me through the benchmark and I was able to put up 30 lbs over my last benchmark plus I got close on my muscle ups.
Thanks for the fun Jason!
I would love to attend the 6pm class. The zone is so needed with me right now. Dang Holidays. lol
So Dave was the only one this morning. He did the squat wod and squated345 x3 that is some heavy weight. Good job Dave.
Start thinking of your New Years resolutions in regards to your fitness level and nutrition. Do you want to lose weight or do you want to be able to do multiples of pull-ups. Be specific and let us know what your goal is we will do every thing in our power to get you there.
Happy New Year everyone!
All Day Dave, or Face to Face Dave, what ever your preference is.....I will not be attending the class today due to my work schedule, and there not being a night class, so i have no weights to post.
I will how ever commend you for the weight you squatted. That is over my max. So you killed me "all day" today. And no I DO NOT want to do squats "face to face" with you on Friday.
Good Job!!!
Oh wait, it wasnt "face to face", it was "Head to Head" My appologies!!
If anyone is reading these post and thinking, what the hell are these guys talking about....Just Ask Dave he will explain it.
I will be there for the 9:30 class.
P.S.
Happy New Year!!!
Post a Comment