(Sorry, no 6am class today)
Skill practice handstands/ handstands push-ups
For time:
50 Wall-balls
25 push-ups
40 Wall-balls
20 push-ups
30 Wall-balls
15 push-ups
20 Wall-balls
10 push-ups
This WOD was modified from Crossfit.com
Jill is finally getting her gallbladder removed tomorrow. Good luck Jill and we will see you in a week! Post love and get well wishes to Jill in comments.
The 6 week Zone Challenge ends today. But we hope you will all continue to follow the diet. We have heard great things from those who have doing the challenge. Make sure to weigh in today and do your measurements with one of the trainers. Great job all of you and keep up your hard work.....swimsuit season is just around the corner!!!!! We will have 2 winners, one who lost the most weight, the second one who lost the most inches.
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9 comments:
For the 6am class who would like to do this wod at home you could sub wall-balls for air squats, or sit-ups or do wall balls with a basketball. I would normally recommend thrusters with some dumbells, but let's just say, you might be doing some of those on Tuesday. :)
Wall Balls!! ummm ya, not feeling the love. lol
Jill, good luck on Tuesday. Get better soon! Good thing you're in such great shape, the surgery will be a piece of cake. :)
Jill, after your piece of cake surgery, you should enjoy a piece of cake while you recover, even if it's not Zone friendly! ;) Good luck and feel better soon!!
Jill, hope all goes well and a speedy recovery.
Hey Jill, when they get ready to prep you for the anesthesia, just tell them "Oh Doctor, anesthesia won't be necessary... I crossfit and Viking CrossFit".
I'm not saying... I'm just saying...
Wade
Looks like VCF was spanned again. Whatever you do, don't click on the line of periods.
See, I told you now to.
Wade
Jill my friend, all the best on a successful surgery and recovery. So get well really fast because I fully expect you to be at Viking CrossFit in a couple of weeks. They say laughter is the best medicine, so go out in the hallway and walk behind other people in hospital gowns.... =/ love ya!
Monica
Jill, hope you recover fast. Good Luck!!! :)
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