Warm up + work on skill-of-the-month: HSPU
1 minute ball cleans
30 sec rest
1 minute ball cleans
30 sec rest
1 minute ball cleans
30 sec rest
1 min KB swings
30 sec rest
1 min KB swings
30 sec rest
1 min KB swings
Wade got a PR on his Deadlift this week....400 lbs! Great job Wade. Next time we will get a picture of that. A lot of you have got PR's on your wods this week. Make sure to write them on our new PR board.
What would life be if we had no courage to attempt anything?
Vincent van Gogh
2 comments:
Wade looks like you are using to light of a weight in this pic. Face is not looking like you are in pain enough. hee hee Just Kidding. Congrats on you PR of 400#!!!!!
Three Cheers for Will!!! He is an awesome addition to the amazing Viking Crossfit trainers. He is a smart teacher, excellent motivator, and a whole lot of funny!!! Thanks to all of the fantastic trainers at Viking. You are the BEST!!!
Shakira
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