Heather....NICE! Make sure to write it up on our PR board for March. We've had a lot of PR's this week. Great job am classes on your Overhead squats and ring dips. I think the ring dips ended up being the hardest for everyone. Good wod.
I watched Heather do her 275# DL the other day and she made it look easy. Smaller groups today with Ben, Bernie, James, Heather, Lina, Mandy, Jessica, Chantel and our morning class defector Clark. Everybody put in a good solid effort. Heard a couple of the ladies (Mandy and Lina) say they should have gone heavier on the OHS. Don't worry ladies I won't let you make that mistake again. :) Lina did a great job on her ring dips. Apparently the threat of getting smacked on the shins with a pvc pipe is a great motivator for her. Lina, I was just joking about the pipe,,,,, for the most part. :) :) I did the WOD beforehand with Mandy cheering me on (thankfully). Used 115# for the OHS. Time of 13:33. Last set of ring dips was torture. My shoulders still feel like wet noodles. OHS have got to be one of if not my favorite lifts.
6 comments:
This is going to be so much fun!!! And yes... I'm being sarcastic.
Wade
Three Cheers for Heather! She deadlifted (Is that a word?) 275-lb. on Tuesday. Hip Hip Hooray........
Heather that is awesome. You are so strong I can't believe it.
Heather....NICE! Make sure to write it up on our PR board for March. We've had a lot of PR's this week.
Great job am classes on your Overhead squats and ring dips. I think the ring dips ended up being the hardest for everyone. Good wod.
HOLY CRAP, Heather! 275?! That's firebreather weight!! Congrats!
I watched Heather do her 275# DL the other day and she made it look easy. Smaller groups today with Ben, Bernie, James, Heather, Lina, Mandy, Jessica, Chantel and our morning class defector Clark. Everybody put in a good solid effort. Heard a couple of the ladies (Mandy and Lina) say they should have gone heavier on the OHS. Don't worry ladies I won't let you make that mistake again. :)
Lina did a great job on her ring dips. Apparently the threat of getting smacked on the shins with a pvc pipe is a great motivator for her. Lina, I was just joking about the pipe,,,,, for the most part. :) :)
I did the WOD beforehand with Mandy cheering me on (thankfully). Used 115# for the OHS. Time of 13:33. Last set of ring dips was torture. My shoulders still feel like wet noodles. OHS have got to be one of if not my favorite lifts.
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