9:00 PM

Thursday 3/11/10

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15-12-9-6-3
Overhead Squats
3-6-9-12-15
Ring Dips


Looking good Scott!

Ring Dips (CFJ Preview) [wmv][mov]

6 comments:

Wade Olsen said...

This is going to be so much fun!!! And yes... I'm being sarcastic.

Wade

Anonymous said...

Three Cheers for Heather! She deadlifted (Is that a word?) 275-lb. on Tuesday. Hip Hip Hooray........

Jason said...

Heather that is awesome. You are so strong I can't believe it.

Natalie said...

Heather....NICE! Make sure to write it up on our PR board for March. We've had a lot of PR's this week.
Great job am classes on your Overhead squats and ring dips. I think the ring dips ended up being the hardest for everyone. Good wod.

Jenn said...

HOLY CRAP, Heather! 275?! That's firebreather weight!! Congrats!

Will said...

I watched Heather do her 275# DL the other day and she made it look easy. Smaller groups today with Ben, Bernie, James, Heather, Lina, Mandy, Jessica, Chantel and our morning class defector Clark. Everybody put in a good solid effort. Heard a couple of the ladies (Mandy and Lina) say they should have gone heavier on the OHS. Don't worry ladies I won't let you make that mistake again. :)
Lina did a great job on her ring dips. Apparently the threat of getting smacked on the shins with a pvc pipe is a great motivator for her. Lina, I was just joking about the pipe,,,,, for the most part. :) :)
I did the WOD beforehand with Mandy cheering me on (thankfully). Used 115# for the OHS. Time of 13:33. Last set of ring dips was torture. My shoulders still feel like wet noodles. OHS have got to be one of if not my favorite lifts.

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