Warm up + 1000m Row
Shoulder Press
1-1-1-1-1-1-1
Christiane does some virtual shoveling. She started the Zone diet last week and says she is feeling great. Keep up the good work Christiane!
Ladies.....we are going to have a girl's night out coming up soon! We are going to have the movie premiere of "New Moon" at the Garcia's house in the next week or two. I'll post details soon so you can mark it on your calendar!
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8 comments:
You know its going to be a long WOD, when the "warm-up" is something you see as a regular WOD. Got... to... love... it...
Wade
P.S. - I'm not saying... I'm just saying...
WHAT???
A girls night sounds fun. I am always up for that. And New Moon, can't get better than that. I am taking a rest day today. I went in last night that workout was awesome, but I am really sore and my body is begging me for a rest. See ya all Thursday.
Girls night sounds great! Team Garcia rocks!
Rest day for Mel and I. Our 1st performance is tonight. :)
Good luck Mandy and Mel!
....and I'm in for GNO also.
Got 180lbs on the shoulder press today. Its a PR and I was very happy with it. I hope to be able to get the magic 200lbs within the next year.
Wade
Great job everyone today. I saw some really impressive weight put up today. It was fun to watch.
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