Max thrusters
25 double unders
Max ring dips
25 double unders
Max pull-ups
25 double unders
Rest 2 minutes
Repeat
Some rare footage of the 6am class. Dave and Preston do "Nasty Girls".
"Adversity causes some men to break; others to break records."
William Ward
William Ward
9 comments:
This is going to be a gooooood one. :)
Not sure I understand how this one works, but I guess I will find out.
You will do as many thrusters as you can do until you cannot do any more, that will be your max. Then you will move to double unders. Then on to your max of ring dips, and so on and so forth.
This will be very interesting.
I'm committed to live a clean and worthy life. Why? Because I'm pretty sure thrusters have a place reserved in hell...
JH
This one was a tough one. The double unders made it that much harder,since they make you so tired. It was a good one though. But I'm glad it over with.
This wod was so frustrating! I got a lot lower reps then I thought I would on all the movements. Phew. I'm glad it's over too. ;)
Ok I needed that but it really was hard. I haven't worked that hard in a WOD in a while. It took me a while to recover. I want to thank everyone for the effort they put in today. It really made me push harder in the WOD. I definitely gave me a goal to work towards. That made me feel like I just finished FRAN errrr...
Speaking of Fran I have a feeling that will be coming up pretty soon.
Fran? Fran who?
JH
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