Warm up
Skill: Snatch balance (Snatch Balance [wmv] [mov])
WOD
10 min AMRAP
You and a partner pair up
7 med ball sit-ups each
7 burpees
Crossfit wolves. Ok, maybe not....but the ladies will be watching wolves and vampires tonight!
Girls night out tonight at 7pm at the Garcia's house. 1568 N. 375 E. (at the top of the cul-de-sac). Warning: Non-zone friendly food will be available. :) Girls if you would like to bring snacks that is fine too. I will have mostly movie treats and goodies. Hope a lot of you can make it.
If weather permits we will be doing Murph tomorrow (Saturday).
We've added a Basic Movements class Saturday at 0800. Please try to attend if you are new and have not made it to one of these classes yet.
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6 comments:
looks like the weather for tomorrow is kind of crapy for the WOD. But the forecast shows it gets better as the day goes on. I think a bunch of us are really wanting to hit Murph again, just a thought but what about a WOD later in the day?
Phill
Too late you guys asked for it and you got it be prepared for an awesome wod.
I'm all for the WOD no matter what the weather. What's the route for the mile?
I liked today's wod. Working with a partner helps push your intensity. I think we should do these more often.
Jenn, we will miss you tonight!!
Unless there is a blizzard, plan on doing Murph rain or shine. Our run will be our 400 m run route 4 times.
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