Warm-up+ pistols
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang clean and jerk
Box jumps
Here is Wade's handstand picture that was on Crossfit.com's main page last week!
(Left side on London Bridge.) Enlarge Image
Crossfit Endurance:
3+ Hours Before CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.
12 comments:
Crossfit Endurance workout? Sorry, I need them.
That is awesome Wade that your picture made it to this. Congrats!
I'm impressed with that gal in that picture doing the press one handed off a kettlebell... Fake or real?
So so sooooo sick. I'm being welcomed to my first Utah spring... Thanks, pollen. I'm miserable right now. Hope to be back in the gym tomorrow as soon as I get this poison out of my system...
Jenn, get better fast. We miss you!
I have to say I loved this work out. I got under ten minutes. When he said under ten minutes, I was like yeah right. But I did 60# and normal box jumps and got it at 9:37. Woot! Woot! Everyone went fast through this tonight.
Get better Jenn! I have to say Mandy rocked this workout. I tried to keep up with her but she totally kicked my butt. You are one tough chick!
Lee, the one-armed kettle bell handstand is next month's skill of the month! LOL.
Love the pic Wade,
some day...
some day...
Ha Ha Jeanie thanks! Only on this WOD lol You did awesome to. I am proud of you that you did the 60#. I knew you could. ;)
Hey everyone! UVU made it to dancing with the stars. (where I work also) Call and vote! Everyone gets 5 votes. They did awesome! 1-800-868-3415
Holy crap! This was one of the best (hardest) wods in a long time. Loved it
Did the wod at the station with one of the crew. We added a 15' rope climb after every set of cleans/boxjumps, used 115#. We were nowhere near the times you all got. Nice job Mandy! You sexy thing you!
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