Warm up + snatch practice
Deadlift
3-3-3-3-3
Clark and Amanda doing some awesome handstands in Belize!
Crossfit Endurance:
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
9x1min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 16. (RPE= Rate of perceived exertion. See RPE scale here.)
Foul= 2 min of max rep push ups.
**REMEMBER= Most of you will need to scale the CF endurance wods. If the Fouls and RPE is too confusing, just do the wod and don't worry about the fouls.
