Deadlift
1-1-1-1-1-1-1
New clients will be working on mechanics and not max weight.
Jeremy has made great strides in improving his air squat.
"If everything seems under control, you're just not going fast enough."
- Mario Andretti (Italian-born American car racer)
- Mario Andretti (Italian-born American car racer)
13 comments:
I love Dead lifts!
I love the fact that Many loves dead lifts!
Can we say 400lbs? Maybe? Guess we'll see.
Wade
Oops...I meant Mandy
400 POUNDS B-A-B-Y!!! Oh yeah! I am stoke! I feel like I have been hitting a lot of goals lately. Better times on Fran and all the other benchmarks, 400 pound deadlift, muscle ups, and more.
Thanks to all the trainers for their excellent training and guidance and everybody else, especially today to everybody cheering me on when I got the 400lbs deadlift.
Wade
CONGRATULATIONS WADE!!!!!!!! You're running with the big dogs now. :)
I think we need a PR wall. I'll work on that. It would be fun to have everyone write on the wall their PR's for the month.
I got a job.. So, I will be coming back very soon.. Next couple weeks or so...
Sabrina, it will be great to have you back. We miss you!
I had a PR today with 200 pounds. i was excited. Deadlifts are my favorite. They make you feel strong. Great work everyone today. See you tomorrow.
Congrats Cami! We have some strong Viking women!
Jim H.
Scott and I PR'd together today @ #305.
I can't imagine lifting #400 some of the others without my head exploding off my shoulders and flying around the room like a balloon. Thanks for the help today, Steve.
Sweet Sabrina is coming back! It will be great to have you back.
Wade
Congrats on all the PR's today. Well done.
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